| Component | Requirement |
| Exercise | None |
| Kata | None |
| Kobudo | None |
| Drills | Padwork 1-13, Covers 1-4 |
| Gear | Mouthguard & MMA gloves |
| Fitness | 10 press ups, 10 sit ups |
| Knowledge | None |
12th Kyu is the introductory rank.
- Padwork
- Knowledge of all 13 pad positions
- Sequence striking compulsory, random striking optional
- Able to demonstrate random 3 strike combinations as called by instructor
- No specific striking technique required
- Covers
- Knowledge of all 4 cover positions
- Able to withstand light to medium stress testing on all four covers
- Able to switch between striking and covering with coaching
- Students should be able to easily pass this rank within 12 weeks of beginning classes.
- Mouthguards and gloves are a requirement for testing. Students who do not have this equipment, will require special approval from the Head Instructor to progress.