10th Kyu
Orange Belt
| Exercise | None |
|---|---|
| Kata | Naihanchi Shodan (intermediate) |
| Kobudo | Bo Renshu (Bo Exercise) |
| Drills | Pass-Parry, Noodling (basic, 120 BPM, 2 mins) |
| Gear | None |
| Fitness | 3 x 10 press ups, 3 x 10 sit ups |
| Knowledge | None |
Foundation - Naihanchi Shodan intermediate, Bo Renshu
Testing Requirements:
Correct sequence required. Flow must be present, no jerking or stopping. Improvement from 11th Kyu level expected.Basic form with staff. Sequence must be present without error. Flow must be present.Basic defensive movement. Demonstrate for 2 minutes at 120 BPM, 3 restarts permitted.Flowing hand techniques. Demonstrate for 2 minutes at 120 BPM, 3 restarts permitted.Complete 3 sets of 10 press ups with correct form.Complete 3 sets of 10 sit ups with correct form.