12th Kyu
White with 1 black tag Belt
| Exercise | None |
|---|---|
| Kata | None |
| Kobudo | None |
| Drills | Padwork 1-13, Covers 1-4 |
| Gear | None |
| Fitness | 1 x 10 press ups, 1 x 10 sit ups |
| Knowledge | None |
Introductory - Basic drills, safety, conditioning
Testing Requirements:
Basic striking combinations. Demonstrate all 13 padwork sequences with correct form.Basic defensive positions. Demonstrate all 4 cover positions with correct structure.Complete 1 set of 10 press ups with correct form.Complete 1 set of 10 sit ups with correct form.