2nd Kyu

Advanced kata with complex techniques. Sequence and Flow must be present, no jerking or stopping. Speed and power clearly present in all techniques. Expression expected in all kata.Jo/staff basics. Sequence must be present without error. Flow must be present, no jerking or stopping.Sequence must be present without error. Flow must be present, no jerking or stopping.Clearly demonstrate ability flowing across all drills at high beat rates. Restarts and errors should be minimal. Inclusion of weapons expected. Wearing protective equipment with acceptable contact levels.Must have personal Jo for training.Complete 10 sets of 10 press ups with correct form.Complete 10 sets of 10 sit ups with correct form.Students must memorize and recite these phrases and give an explanation of them. Instructors will provide a copy to learn.