6th Kyu

Demonstrate Windmill partner exercise with correct form and timing.Sequence and Flow must be present, no jerking or stopping. Speed and power present in most techniques. Expression allowed. Performance must match previous kata level.Sequence must be present without error. Able to demonstrate both Sakugawa and Tsuji parts interchangeably. Drill performance must flow, no jerking or stopping.Able to apply various locks with partners during Noodling without losing flow. Demonstrate for 3 minutes, 3 restarts permitted.Able to manipulate wrist and arm into a variety of lock positions.Able to transition from noodling to all previous drills, then return to noodling as called.Complete 7 sets of 10 press ups with correct form.Complete 7 sets of 10 sit ups with correct form.Understanding of the martial art origins and lineage. Written or oral examination.