7th Kyu
Blue with 1 black tag Belt
| Exercise | None |
|---|---|
| Kata | Naihanchi Nidan (initial) |
| Kobudo | Bo Kihon Complete (Parts 1-3) |
| Drills | Breakfalls & Takedowns, Constellations & Webs |
| Gear | None |
| Fitness | 6 x 10 press ups, 6 x 10 sit ups |
| Knowledge | None |
Progressing - Naihanchi Nidan intro, Breakfalls
Testing Requirements:
Sequence and Flow must be present, no jerking or stopping. Speed and power present in most techniques. Expression allowed. Performance must match previous kata level.All 3 parts must flow as a single kata, no jerking or stopping. Sequence must be present without error.Able to execute and fall from takedowns with partners during Noodling without losing flow. Demonstrate for 5 minutes, 3 restarts permitted.Able to transition from noodling to all previous drills, then return to noodling as called.Complete 6 sets of 10 press ups with correct form.Complete 6 sets of 10 sit ups with correct form.