8th Kyu
Blue Belt
| Exercise | None |
|---|---|
| Kata | Seisan (intermediate) |
| Kobudo | Bo Kihon - Part 1 |
| Drills | Feeding (150 BPM), Constellations & Webs |
| Gear | Bo |
| Fitness | 5 x 10 press ups, 5 x 10 sit ups |
| Knowledge | None |
Developing - Seisan intermediate, Feeding drills
Testing Requirements:
Sequence and Flow must be present, no jerking or stopping. Speed and power present in most techniques. Expression allowed.Staff basics - first section. Sequence must be present without error. Flow must be present, no jerking or stopping.Able to respond to Feeding from partners during Noodling without losing flow. Demonstrate for 3 minutes at 150 BPM, 3 restarts permitted.Able to transition from noodling to all previous drills, then return to noodling as called.Must have chest protection for Bo training.Complete 5 sets of 10 press ups with correct form.Complete 5 sets of 10 sit ups with correct form.